Shaolin Crane Qigong 1.0.1

YMAA Publication Center, Inc. ❘ Ingyenes szoftver ❘
iOS
a 4 szavazat

Legújabb verzió
1.0.1 Biztonságos telepítése

Ez nem egy letöltés űrlap!

Az UpdateStar programadatbázis fenntartását a felhasználók végzik a felhasználók részére.
A támogatásoddal segítesz más felhasználóknak a szoftvertelepítésüket naprakész állapotban tartani. Tölts ki bármilyen mezőt, amik helytelenek vagy nem naprakészek - amint lehet ki fogjuk értékelni és ellenőrizni a hozzájárulásodat.
Köszönjük az UpdateStar támogatását!

Cím:

Kategória:

Szükséglet:

Android

iOS

Windows

Mac

Linux

Licenc:

Kiadó:

Kiadó URL:

Leírás:

This collection of Qi Gong video lessons features instruction by Qigong Master Dr. Yang, Jwing-Ming. The program is designed for both streaming and downloading, offering a user-friendly experience with small file sizes and free sample videos available. Each course can be unlocked through in-app purchases (IAP). The practice distinguishes between Hard and Soft Qigong, each promoting various aspects of physical health.

Balance Yin and Yang with White Crane Qigong
The included demonstration video provides comprehensive narration on the nuances of each technique as outlined in the acclaimed book The Essence of Shaolin White Crane. This method develops not only extraordinary strength but also explosive martial power through specific exercises.

<ul>
 <li>Hard Qigong enhances muscle, tendon, and ligament strength while increasing the flexibility of the torso and spine.</li>
 <li>It contributes to building a stable foundation and improving muscular endurance.</li>
 <li>This training helps cultivate energy (Qi) within the limbs, enabling better energy flow to internal organs, thus enhancing overall vitality.</li>
</ul>

The program also includes:
<ul>
 <li>Hand forms, stretching techniques, and fundamental stances.</li>
 <li>Two complete sets of Moving Hard Qigong routines.</li>
</ul>

The practice emphasizes that effective martial power requires a body that moves fluidly—smoothly and with flexibility. To facilitate this, practitioners must focus on relaxation in the joints and maintaining a holistic connection throughout the body.

White Crane Soft Qigong complements the Hard Qigong practices by emphasizing relaxation, coordination, and smooth Qi flow to foster robust health and longevity. It specifically targets the maintenance of spinal health while ensuring flexibility in the waist and torso.

<ul>
 <li>Includes warm-ups and stretching routines.</li>
 <li>Features Qigong exercises tailored for fingers, hands, arms, and chest.</li>
 <li>A complete set of Moving Soft Qigong is also available.</li>
</ul>

Qi Gong stands as an ancient practice known for blending strengthening, stretching, and flowing movements to promote both a strong body and a calm mind. Engaging in regular exercise is crucial for maintaining pain-free joint function. Over time, factors such as repetitive motion and improper posture can lead to energy stagnation in joint areas—a common source of discomfort.

This workout focused on healthy joints reflects why countless individuals globally incorporate these exercises into their routines to maintain an active lifestyle.

The term "Qi" refers to energy essential for all bodily systems. Blockages in Qi can disrupt overall system harmony. This Qi Gong practice aims to facilitate energy flow throughout the body. Defined as “the skill at working with energy”, Qi Gong emphasizes health, relaxation, and vitality through simple yet effective movements.

As described as the "art of effortless power", this practice is accessible for users at any level seeking an enjoyable path towards improved well-being. Participants will experience:

<ul>
 <li>Simple stretches that enhance flexibility.</li>
 <li>Methods to release stress and tension.</li>
 <li>Techniques to activate internal energy.</li>
 <li>Flowing movements that promote deep relaxation and mental clarity.</li>
</ul>

This initiative reflects a commitment to providing exemplary video content for those interested in exploring Qi Gong further.

For inquiries or further information, please contact: apps@ymaa.com
Visit us at: www.YMAA.com
Watch our videos at: www.YouTube.com/ymaa

Címkék:

Rövid leírás:

A telepített verzió ismeretlen?

Jelenlegi verzió:

Letöltés URL:

Közvetlen letöltés URL:

Vásárlás URL:

Ikon URL:

Pillanatkép 1 URL:

Pillanatkép 2 URL:

Pillanatkép 3 URL:

Pillanatkép 4 URL:

PAD fájl URL:

Megjegyzés:

E-mail címe:

Hírlevél:

Írd be az e-mail címedet, így később kapcsolatba léphetünk veled, ha kérdéseink merülnének fel a hozzájárulásodat illetően. Az e-mail címedet soha nem fogjuk megosztani semmilyen harmadik féllel.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó

ADPT FITNESS

Key features designed to assist you in reaching your fitness objectives include: Personalized Plan - Receive a fully customized fitness plan tailored to your specific goals, whether you aim to gain weight, lose weight, build …

And Go! Physical Therapy Timer

AndGo! is a versatile timer and counter application with a user-friendly interface. Initially designed for physical therapy purposes, it caters well to a variety of activities like exercise routines, culinary tasks, and other timed …

Budovideos, inc.

Budovideos offers a wide selection of high-quality martial arts instructional videos featuring renowned instructors in Brazilian Jiu-jitsu (BJJ), MMA, and traditional martial arts.

Fitivity Functional Training

The Fitivity app offers a comprehensive approach to functional training, focusing on preparing the body for daily movements essential to everyday life.

KungFu Academy

Have you considered establishing a kung fu academy? Prepare your training sessions and observe your students' progression into martial arts mastery step by step.

Onenergy Qigong and Meditation

The app offers customizable Qigong routines, lessons, guided practices, and challenges suitable for individuals at beginner to advanced levels. Particularly beneficial for newcomers to Qigong seeking to enhance their practice.

Legújabb verzió
1.0.1

UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legutóbbi visszajelzések

	UltraISO Hatékony ISO-kezelő eszköz minden lemezkép-igényhez
	Telegram Desktop Biztonságos üzenetküldés és fájlmegosztás a Telegram Desktop segítségével.
	EASEUS Partition Master Home Edition EASEUS Partition Master Home Edition: Hatékony partíciókezelő szoftver
	UltraViewer Hatékony távoli asztali szoftver a zökkenőmentes együttműködéshez
	Software Informer Legyen tájékozott a Software Informer segítségével
	UzCrypto Biztonságos kriptopénztárca és portfóliókezelő alkalmazás

Legkedveltebb letöltések

	UpdateStar Premium Edition A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
	Microsoft Edge Új szabvány a webböngészésben
	Google Chrome Gyors és sokoldalú webböngésző
	Microsoft Visual C++ 2015 Redistributable Package Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
	Microsoft Visual C++ 2010 Redistributable Alapvető összetevő Visual C++ alkalmazások futtatásához
	Microsoft OneDrive Egyszerűsítse fájlkezelését a Microsoft OneDrive-val